GYM_GURL_BODY
Your body, the way you want it
Your body, the way you want it
Getting in shape shouldn't be a punishment. It's an amazing and empowering lifestyle decision that everyone can make. I believe in finding the Pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort.
A BIT ABOUT ME
A happier and healthier me
I have always been the individual who starts the gym and stop because of shyness, but I would enjoy a 4am early running without fear. It wasn't until I met my personal trainer in the gym and started training then I became comfortable,dedicated, consistent and more. I'm not where I want to be but I definitely look better feel better and very comfortable within.
SERVICES I PROVIDE
Jumpstart Your Health
Private Training
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Apparels
Workout outfits and tools
These unique workout gear are very flexible for which ever exercise you are doing.
Full body workout band
Resistance band
This is a popular trend in the fitness world today. Whether it’s losing weight or trimming and toning, this band improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Yoga mat
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! This yoga/pilate mat allows solid contact with the floor, which helps with stability during a variety of poses.
Core Training ball
A Healthier You
This ball can be used in core training programs that will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
Abs workout Leg raises
Strength & Stamina
Leg raises are a simple and effective move to target your abs and build your core strength. Unlike crunches, leg raises target your lower stomach muscles,which can be tricky to tone up.
Flexibility Training
Look Good, Feel Good
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
Changing your life is easier than you think. Contact me and lets get started!
